Whats the fastest but more permanent way to reduce blood pressure?

What lifestyle and diet changes should I make to lose weight and reduce my blood pressure? Obviously lose some weight and lower my salt intake but is there anything else?
@vinny lol

Can you use Loestrin 24 Fe as an emergency contraceptive?

I just got Loestrin 24 Fe one day ago and i was going to start taking them the next day but i forgot to and i recently just had unprotected sex the next day what do i do. Can i take Loestrin for the first time after having unprotected sex? Yes Or No … If not what can i do what can i take ?

Whats the fastest but more permanent way to reduce blood pressure?

What lifestyle and diet changes should I make to lose weight and reduce my blood pressure? Obviously lose some weight and lower my salt intake but is there anything else?
@vinny lol

Can you use Loestrin 24 Fe as an emergency contraceptive?

I just got Loestrin 24 Fe one day ago and i was going to start taking them the next day but i forgot to and i recently just had unprotected sex the next day what do i do. Can i take Loestrin for the first time after having unprotected sex? Yes Or No … If not what can i do what can i take ?